湖州麦浪ktv:床上4个动作让你拥有迷人小翘臀

来源:百度文库 编辑:中财网 时间:2024/07/04 22:25:20
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  导读:迷你裙、短热裤成为女孩们展露身材的必备着装。如果臀型不够完美,会让你的性感度直线下降,针对各种臀形帮你快速修炼,让它翘一点再翘一点,在这个夏季彻底“蜕变”,展现性感迷人小翘臀!

  3步美臀操挽救失败臀形

  (1)扁平臀修练操

  成因:经常坐着工作,又缺乏运动,令下半身成为肥肉的重灾区,特别是难减的臀部,即使疯狂节食也于事无补。现在介绍特别为扁平臀而设的小运动,让大家在家里也能轻松达到瘦身收臀效果,方便又易做。

  仰卧曲膝,双手贴地并置于两旁。双脚转向左边,至小腿贴地,双手保持静止不动,维持此动作10秒。同样地,双脚转向右边,维持此动作10秒。

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